Blueberry Cauliflower Smoothie
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This creamy, vibrant blueberry cauliflower smoothie is a delicious and nutritious start to the day. It’s a simple recipe with hidden veggies that’s easy to make in minutes!
Blueberry Banana Smoothie with Cauliflower
This blueberry cauliflower smoothie is smooth, refreshing, and loaded with feel-good ingredients like banana, chia seeds, and frozen cauliflower. Don’t worry—you can’t taste the veggies at all!
It’s the perfect way to sneak in something nutritious for breakfast, a post-workout snack, or even a kid-approved treat, just like my broccoli smoothie, or my flax seed strawberry smoothie.
Why This Blueberry Cauliflower Smoothie Works
- Cauliflower adds creaminess without flavor, making it great for picky eaters.
- Takes just 5 minutes to make with wholesome, everyday ingredients.
- Loaded with antioxidants and fiber from blueberries, banana, and chia seeds.
Ingredient Notes
Find the printable recipe below.
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- Frozen riced cauliflower: Adds creaminess and nutrition without altering the flavor.
- Coconut water: Hydrating base with natural electrolytes.
- Almond milk: Makes it creamy and dairy-free, too!
- Blueberries: Fresh or frozen blueberries are packed with antioxidants and natural sweetness.
- Banana: Adds sweetness and gives the healthy smoothie a thick texture.
- Honey: Optional sweetener for added flavor
- Chia seeds: Boosts fiber and helps thicken.
- Ice cubes: Keeps it cold and refreshing
How to Make a Blueberry Cauliflower Smoothie
Making this smoothie couldn’t be easier. Just toss your frozen riced cauliflower, banana, blueberries, coconut water, almond milk, honey, chia seeds, and a few ice cubes into a high-speed blender.
Blend until it’s smooth and creamy, stopping to scrape down the sides if anything gets stuck. If you want it thicker, add a bit more frozen fruit or ice. Too thick? Just splash in more milk until it’s just right.
Pour into two glasses, add a few blueberries on top if you’re feeling fancy, and sip away!
Tips and Variations
- A high powered blender works best for a smooth texture. I used a Vitamix. A regular blender will work, you may need to stop more frequently to scrape down the sides.
- Make it a smoothie bowl and top with granola, berries, or nut butter.
- Swap almond milk for oat, coconut, or dairy milk.
- Boost the nutrition with spinach, avocado, or a scoop of protein powder.
Recipe FAQs
No—when frozen and blended, the rice cauliflower becomes undetectable.
No. If you’re using frozen riced cauliflower, it’s ready to blend straight from the freezer.
Yes, but steam it briefly and freeze it first for best texture and flavor.
Freeze the smoothie in a container or ice cube tray, then re-blend with a splash of milk for a quick smoothie later.
More Smoothie Recipes
Blueberry Cauliflower Smoothie
Ingredients
- 1 cup cauliflower rice , frozen
- 1 cup coconut water
- 1 cup almond milk , unsweetened
- 1 cup fresh blueberries , or frozen
- 1 banana , frozen
- 2 Tablespoons honey
- 2 Tablespoons chia seeds
- 10 ice cubes
Instructions
- Combine frozen cauliflower rice, coconut water, almond milk, banana, blueberries, honey, chia seeds and ice cubes in a high powered blender.
- Blend until smooth, stopping to scrape down sides as needed.
- Adjust consistency as desired by adding more ice, sweetener or milk.
- Pour into two glasses and serve immediately.
