Blueberry Cauliflower Smoothie
This creamy, vibrant blueberry cauliflower smoothie is a delicious and nutritious start to the day. It's a simple recipe with hidden veggies that's easy to make in minutes!
Servings: 2
Ingredients
- 1 cup cauliflower rice , frozen
- 1 cup coconut water
- 1 cup almond milk , unsweetened
- 1 cup fresh blueberries , or frozen
- 1 banana , frozen
- 2 Tablespoons honey
- 2 Tablespoons chia seeds
- 10 ice cubes
Instructions
- Combine frozen cauliflower rice, coconut water, almond milk, banana, blueberries, honey, chia seeds and ice cubes in a high powered blender.
- Blend until smooth, stopping to scrape down sides as needed.
- Adjust consistency as desired by adding more ice, sweetener or milk.
- Pour into two glasses and serve immediately.
Notes
If using frozen blueberries, you may need additional almond milk (¼ cup or less)
I used unsweetened almond milk, use milk of choice
Additional protein: Add 2 Tbsp up to ¼ cup nut butter