Flax Seed Strawberry Smoothie
If you're looking for a strawberry smoothie with oats, and all-natural ingredients like almond milk, chia and flax seeds, then you've got to try this recipe. This fruit smoothie has the perfect combination of sweetness, fiber, and it yields an amazing 130% vitamin C per serving! It's perfect to curb that late night craving for something sweet, and is definitely an excellent replacement for ice cream.
- 2 cups Frozen Strawberries
- 2 cups Almond Milk (Unsweetened Vanilla)
- 1/2 cup Oats
- 3 tablespoons Plain Yogurt (Nonfat)
- 3 tablespoons Flax Seeds
- 2 teaspoons Chia
- 1/4 tablespoon Cinnamon (Powder)
- 3 grams Sweetener (Optional (Recommended))
- 1/4 cup Ice (Optional (Recommended))
Rinse organic strawberries in cold water. Cut their stems off and toss them.
Add almond milk in blender, followed by yogurt, flax seeds, chia, cinnamon, oats, then strawberries.
It's best to add liquids first, and top it with the ice. This way the ice won't get stuck.Add sweetener, and blend away. This should yield two full sized glasses. Serve in glass cups and eco-friendly straws. Enjoy!
Serving Size 1 Glass
Servings 2
- Amount Per Serving
- Calories 340
- Calories from Fat 0.4
- % Daily Value *
- Total Fat 13.2g21%
- Saturated Fat 0.9g5%
- Cholesterol 0.6mg1%
- Sodium 184mg8%
- Potassium 570mg17%
- Total Carbohydrate 48g16%
- Dietary Fiber 17g68%
- Sugars 15g
- Protein 10g20%
- Vitamin A 15%
- Vitamin C 130%
- Vitamin D 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this smoothie? Let me know how it turned out in the comments.
Don't forget to add a pinch of ice! 😉